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수용전념치료(ACT)가 스마트폰 중독을 보이는 대학생의 스마트폰 중독 수준, 자기 조절 및 불안에 미치는 효과

Author
유화경, 손정락
Journal Title
디지털융복합연구
Publication Year
2016
Summary

This study investigated the effects of Acceptance and Commitment Therapy (ACT) on smartphone addiction level, anxiety, and self-regulation in university students with smartphone addiction. The ACT group showed significant reductions in smartphone addiction level and anxiety, and significant increases in self-regulation and acceptance behavior, both immediately after the program and at a 4-week follow-up. These findings suggest that ACT is effective for treating smartphone addiction and improving psychological well-being.

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