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규칙적인 운동참가가 과체중 및 비만 여대생의 대사성증후군 관련인자 및 아디포사이토카인에 미치는 효과
Author
류세미, 최문기, 김진홍
Journal Title
한국사회체육학회지
Publication Year
2008
Topics
Summary
This study investigated the effects of a regular exercise program on metabolic syndrome related factors and adipocytokines in overweight and obese female college students. After a 12-week aerobic exercise and walking program, reductions in body weight, BMI, and body fat percentage were observed, along with improvements in blood lipid levels and insulin sensitivity. These results suggest that regular exercise is effective in improving the body composition and metabolic health of overweight and obese female college students.
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