LikeSNU-서울대 중앙도서관 빅데이터 지식 플랫폼

마늘과 흑마늘의 섭취에 따른 최대운동 후 피로회복 및 항산화지수에 미치는 영향

Author

김상호, 민정욱

Journal Title

한국사회체육학회지

Publication Year

2010

Topics

#Health and Medicine

Summary

This study investigated the effects of garlic and black garlic intake on fatigue recovery and antioxidant index after maximal exercise in 20s college students. The black garlic intake group showed slight benefits in terms of exercise performance and heart rate, but no statistically significant differences were observed. However, garlic intake caused odor and digestive discomfort, while black garlic intake positively affected the total antioxidant capacity.

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