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마음챙김 명상 프로그램이 간호대학생의 심리적 안녕감에 미치는 효과
Author
오청욱, 강혜경
Journal Title
한국컴퓨터정보학회논문지
Publication Year
2017
Topics
Summary
This study investigated the effects of mindfulness meditation programs based on stress management on perceived stress, self-control, self-esteem, and life satisfaction in nursing college students. The results showed a significant decrease in perceived stress and improved self-esteem in the experimental group compared to the control group. These findings indicate that mindfulness meditation programs are effective in promoting psychological well-being in nursing college students.
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