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대학생의 교양체육으로 요가수업 경험과 변화 과정

Author
김재은, 노미라, 윤필규
Journal Title
한국무용학회지
Publication Year
2018
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Summary

This study explored the experiences and changes of university students participating in yoga classes as part of their general physical education. The results showed that students began yoga for reasons such as health promotion and credit fulfillment, but faced difficulties like lack of flexibility. However, they overcame these limitations with the support and encouragement of instructors and fellow students, eventually embracing yoga as an important part of their lives.

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