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일회성 트레드밀 운동과 음악줄넘기 운동이 BDNF와 젖산농도 및인지기능에 미치는 영향

Author
김경호, 김현준
Journal Title
한국생활환경학회지
Publication Year
2018
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Summary

This study investigated the effect of acute treadmill exercise and music rope jumping exercise on BDNF, lactic acid, and cognitive function. Music rope jumping exercise significantly increased BDNF levels 30 and 60 minutes post-exercise, and showed a greater increase in lactic acid concentration compared to treadmill exercise. Both exercises significantly improved cognitive function post-exercise, but there were no significant differences in BDNF changes or cognitive function changes between the two.

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트레드밀 운동 중 음악듣기, TV 시청이 혈중피로변인 및 심박수에 미치는 효과 The Effect of Listening to Music and Watching TV while Exercising on the Treadmill on Blood Fatigue Variables and Heart Rates

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