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라이프케어 증진을 위한 비만여성에 대한 필라테스의 효과: 문헌 고찰
Author
문옥곤, 김다희
Journal Title
한국엔터테인먼트산업학회논문지
Publication Year
2019
Topics
Summary
This study investigated the physical and psychological effects of Pilates in obese women through a literature review. Pilates was found to have positive effects on muscle strength, body fat reduction, hormonal changes, improved vascular elasticity, self-esteem, and quality of life in obese women. Therefore, Pilates is recommended as an effective exercise for the health promotion and life care of obese women.
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다이어트 =
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여자x단식
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우아하게 발레핏
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Pilates
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(몸짱의사의) 성형 다이어트
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Physical activity and obesity
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Changing eating and exercise behaviour
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