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아쉬탕가 요가수련 경험을 통한 힐링(Healing)의 의미

Author
김재은, 노미라, 윤필규
Journal Title
한국무용학회지
Publication Year
2020
Summary

This study explored the meaning and value of healing experiences through Ashtanga Yoga practice, using case study methods with 10 participants through in-depth interviews, participant observation, and document analysis. The results showed that participants experienced physical and mental healing through Ashtanga Yoga, perceiving practice time as rest, meditation, and a process of physical healing.

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