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발달장애인의 수중활동이 건강체력에 미치는 효과에 대한 메타분석
Author
박민호, 노형규
Journal Title
스포츠사이언스
Publication Year
2020
Topics
Summary
This study conducted a meta-analysis through systematic review to identify the effects of adapted aquatic activities on the health-related physical fitness of individuals with developmental disabilities. The results showed that participation in adapted aquatic activities had positive effects on all sub-factors of health-related physical fitness, including muscle strength, cardiopulmonary endurance, muscle endurance, body composition, and flexibility. In particular, a 12-week or longer program with a frequency of 3 times a week, combined with individualized calorie intake, was more effective in improving body composition.
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