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케틀벨과 웨이트트레이닝이 고교야구선수의 기초체력과 전신최대근력 및 투구능력에 미치는 영향

Author
이순용, 한정규
Journal Title
코칭능력개발지
Publication Year
2020
Topics
Summary

This study analyzed the effects of kettlebell and weight training on the basic physical fitness, maximum muscle strength, and pitching ability of high school baseball players. The results showed that both kettlebell and weight training had a positive effect on improving cardiopulmonary ability, muscular endurance, maximum muscle strength (squat, deadlift, bench press), and pitching speed. However, quickness and control force showed different results depending on the training method.

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Effects of kettlebell and weight training on basic fitness, maximum body strength and throwing ability of high school baseball players

Joung Kyue Han; Soon-Yong Lee · 2020

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케틀벨 트레이닝이 중학교 야구선수의 체력과 등속성 근력에 미치는 영향

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Kye-Jeong Jeon; Young-Soo Lee; Se-Young Seon; Seong-Eon Kim · 2024

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