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EMS(Elactro Muscle Stimulation)를 활용한 저항성트레이닝이 근전도, 근관절기능, 호르몬 변화에 미치는 영향

Author
이재보, 양스디, 송제호
Journal Title
한국스포츠학회
Publication Year
2020
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Summary

This study analyzed the effects of resistance training using EMS on electromyography, musculoskeletal function, and hormonal changes in college students. The results showed significant increases in body weight for male subjects and skeletal muscle mass for female subjects, along with improvements in elbow joint muscle strength and levels of testosterone and growth hormone, and a decrease in cortisol levels.

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Lee M.C.,Ho C.S.,Hsu Y.J.,Wu M.F.,Huang C.C. · 2023

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