LikeSNU-서울대 중앙도서관 빅데이터 지식 플랫폼

플라이오메트릭과 밸런스 복합 트레이닝이 태권도 시범단원들의 뒤공중 돌아 앞차기 높이 및 기술체력에 미치는 영향

Author

박규랑, 권일수, 오재근

Journal Title

국기원 태권도연구

Publication Year

2021

Topics

#Computer Science

Summary

This study investigated the effects of plyometric and balance combined training on the back somersault front kick height and skill-related fitness of Taekwondo demonstration members. The results showed that both training methods significantly increased the height of the back somersault front kick, with plyometric and balance combined training being more effective in improving muscle power and balance ability.

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