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실시간 비대면 복합운동이 중년여성의 건강체력과 혈액변화에 미치는 영향
Author
송종각, 정재영
Journal Title
한국스포츠학회
Publication Year
2022
Topics
Summary
This study investigated the effect of real-time untact compound exercise on health fitness and blood changes in middle-aged women. The exercise group showed significant improvements in muscle strength, muscular endurance, cardiorespiratory endurance, body fat, and muscle mass, along with decreased triglycerides and increased high-density lipoprotein cholesterol.
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