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사회서비스 참여 활동이 청년의 신체조성, 기능적 움직임 검사(FMS) 및 신체균형에 미치는 효과
Author
한승완, 전찬복
Journal Title
한국체육과학회지
Publication Year
2022
Topics
Summary
This study investigated changes in body composition and functional movement in young adults in their 20s and 30s with no regular exercise experience after participating in a youth social service project. The results showed a significant decrease in body fat percentage and BMI, and an increase in muscle mass in the participation group. Significant improvements were also observed in functional movement tests and physical balance ability.
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